There Is No Biological Reason to Eat Three Meals a Day — So Why Do We Do It? For most of history, meals were very variable. September 23, 2011 | We grew up believing in three meals a day. When we skip meals, eat extra meals or subvert paradigms — spaghetti breakfasts, pancake suppers — [...]
Archive for the ‘Diet’ Category
There Is No Biological Reason to Eat Three Meals a Day — So Why Do We Do it?
Posted: September 26, 2011 in Diet, Eating, Fasting, Food, LifestyleTags: Diet, Eating, Food, Intermittent fasting, Lifestyle, Meals
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Why ‘good’ sugar is the secret to a slim figure
Posted: September 26, 2011 in Bad Sugar, Brain, Diet, Dieting, Good Sugar, Slimming, Vegetables, Weight, Weight LossTags: Bad Sugar, Best Diet, Brain, Carbohydrate, Diet, Dieting, EAT, Fresh Fruit, Fruit, Glucose, Good Sugar, Journal of Clinical Investigation, Nick Collins, Slimming, Sugar, Weight Loss, Yale University
Why ‘good’ sugar is the secret to a slim figure Eating fresh fruit and vegetables helps people resist the temptation of waist-expanding treats, scientists have found. ‘Good’ carbs, such as fresh fruit and vegetables, can help in the battle with obesity By Nick Collins, Science Correspondent 12:19AM BST 20 Sep 2011 When our supplies of glucose [...]
